Top 10 · Updated October 2026

Lowest-Calorie Animal Fats

The 10 lightest animal fats products on this list range from 60 to 335 kcal per 100 g. The animal fats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 114 animal fats with complete data.

1

Milda Mat Extra 4 %

Milda · 2.5 dl

c NOVA 4 60 kcal 1.6 g sugar 1.1 g protein 4.4 g fat
2

Huile foie de morue

b NOVA 2 83 kcal 0 g sugar 0 g protein 9.2 g fat

Also: Palm oil free · No additives
3

Dayang Huile De Foie De Morue 180 Capsules

Dayang

b NOVA 2 106 kcal 0 g sugar 4 g protein 10 g fat
4

Matière grasse laitière à tartiner doux 15% M.G.

Bridelight

d NOVA 4 157 kcal 1.9 g sugar 0 g protein 15 g fat
5

Matière grasse laitière à tartiner - doux - 15% M.G.

Bridelight

d NOVA 4 157 kcal 1.9 g sugar 0 g protein 15 g fat
6

Vital - doux

Balade

d NOVA 2 244 kcal 0.9 g sugar 0.3 g protein 24 g fat
7

Balade Vital

Balade · 250g

e NOVA 4 244 kcal 0.9 g sugar 0.3 g protein 24 g fat
8

Goose liver

c NOVA 2 248 kcal 7.9 g sugar 1.4 g protein 17.6 g fat
9

Leche condensada

Ayala

e NOVA 2 325 kcal 56.4 g sugar 6.9 g protein 8 g fat
10

Sauce beurre blanc - Grand Frais - Grand Frais

· 200 g

NOVA 2 335 kcal 1 g sugar 0.5 g protein 34 g fat

How we built this list

We ranked all published animal fats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More animal fats rankings

Healthiest Animal Fats by Nutri-Score Highest-Protein Animal Fats Least Processed Animal Fats Best Low-Sugar Animal Fats All animal fats