Lamponi by Menz & Gasser

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Lamponi

by Menz & Gasser 320 g in Jams Barcode 8008660099039
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Lamponi by Menz & Gasser provides 134 kcal per 100 g, with 28 g of sugars and 1.1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Jams category and comes in a 320 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
28 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 134 kcal 207 −35%
Total fat 0.3 g 0.7 −57%
Saturated fat 0 g 0.2 −100%
Carbohydrates 29 g 48.9 −41%
Total sugars 28 g 45.2 −38%
Dietary fiber 2.5 g 2.1 +20%
Protein 1.1 g 0.8 +43%
Salt 0.2 g 0.1 +56%

Category average across 2309 Jams products on Foodmetria.

Compared with other jams

Calories lower 9%
Sugars lower 10%
Salt higher 6%
Saturated fat lower 1%
Protein top 10%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
320 g
Sold in
Italy
Barcode
8008660099039

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lamponi?

Lamponi contains 134 kcal per 100 g.

How much sugar is in Lamponi?

Lamponi has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Lamponi healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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