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Lamb rogan josh with pilau rice
Lamb rogan josh with pilau rice by Tesco provides 115 kcal per 100 g, with 2.1 g of sugars and 6.8 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sheep dishes category and comes in a 450 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 115 kcal | 122 −6% |
| Total fat | 3.1 g | 4.8 −36% |
| Saturated fat | 0.6 g | 1.5 −61% |
| Carbohydrates | 13.3 g | 9.2 +44% |
| Total sugars | 2.1 g | 1.6 +30% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 3.1 g | 2.9 +7% |
| Protein | 6.8 g | 9.8 −31% |
| Salt | 0.5 g | 0.7 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Sheep dishes products on Foodmetria.
Compared with other sheep dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lamb (27%), Water, Tomato, Onion, Basmati Rice, Rapeseed Oil, Tomato Purée, Ginger Purée, Yogurt (Milk), Garlic Purée, Salt, Cornflour, Coriander Powder, Paprika, Coriander Leaf, Cumin Powder, Concentrated Lemon Juice, Green Chilli, Sugar, Coriander Seed, Turmeric Powder, Cardamom Powder, Cumin Seeds, Cinnamon Powder, Fennel, Chilli Powder, Mace, Black Pepper, Cardamom Pods, Colour (Curcumin), Clove Powder, Bay Leaf, Dried Oregano, Garlic Powder, Cayenne Pepper. Allergy advice For allergens, see ingredients in bold. Also, may contain peanuts and nuts.
- Allergens
- Milk
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Sold in
- United Kingdom
- Barcode
- 5054269080445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lamb rogan josh with pilau rice?
Lamb rogan josh with pilau rice contains 115 kcal per 100 g.
How much sugar is in Lamb rogan josh with pilau rice?
Lamb rogan josh with pilau rice has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lamb rogan josh with pilau rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lamb rogan josh with pilau rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lamb rogan josh with pilau rice contain?
According to the label data it contains: Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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