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Lait
Lait provides 46 kcal per 100 g, with 4.7 g of sugars and 3.3 g of protein. That is 40% less sugar than the average product in this category. It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 46 kcal | 75 −39% |
| Total fat | 1.5 g | 2.7 −44% |
| Saturated fat | 1 g | 1.6 −38% |
| Carbohydrates | 4.7 g | 8.5 −44% |
| Total sugars | 4.7 g | 7.8 −40% |
| Protein | 3.3 g | 4.1 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5226 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Tidy man
- Sold in
- Belgium
- Barcode
- 5410812000986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait?
Lait contains 46 kcal per 100 g.
How much sugar is in Lait?
Lait has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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