View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lait
Lait provides 34 kcal per 100 g, with 4.9 g of sugars and 3.5 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 34 kcal | 75 −55% |
| Total fat | 0.1 g | 2.7 −97% |
| Saturated fat | 0 g | 1.6 −98% |
| Carbohydrates | 4.9 g | 8.5 −42% |
| Total sugars | 4.9 g | 7.8 −37% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 3.5 g | 4.1 −15% |
| Salt | 0.1 g | 0.2 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5237 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5410812000962
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lait?
Lait contains 34 kcal per 100 g.
How much sugar is in Lait?
Lait has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lait healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More milks
View all →
c NOVA 1 
b NOVA 1 
b NOVA 1 
d NOVA 4 
b 
b NOVA 1