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Lait
Lait provides 46 kcal per 100 ml, with 4.8 g of sugars and 3.2 g of protein. Its Nutri-Score is B. It is listed in the Semi-skimmed milks category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 46 kcal | 49 −5% |
| Total fat | 1.6 g | 1.7 −7% |
| Saturated fat | 1 g | 1.1 −6% |
| Carbohydrates | 4.8 g | 5 |
| Total sugars | 4.8 g | 4.9 |
| Protein | 3.2 g | 3.4 −5% |
| Salt | 0.5 g | 0.1 +284% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1393 Semi-skimmed milks products on Foodmetria.
Compared with other semi-skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 ml
- Sold in
- France
- Barcode
- 3760185010597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait?
Lait contains 46 kcal per 100 ml.
How much sugar is in Lait?
Lait has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lait healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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