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Lait
Lait provides 46 kcal per 100 ml, with 4.8 g of sugars and 3.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category and comes in a 6 x 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 46 kcal | 75 −39% |
| Total fat | 1.6 g | 2.7 −41% |
| Saturated fat | 1 g | 1.6 −38% |
| Carbohydrates | 4.8 g | 8.5 −43% |
| Total sugars | 4.8 g | 7.8 −38% |
| Protein | 3.2 g | 4.1 −23% |
| Salt | 0.1 g | 0.2 −48% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 5210 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 x 1 l
- Sold in
- France
- Barcode
- 3248340052571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait?
Lait contains 46 kcal per 100 ml.
How much sugar is in Lait?
Lait has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lait healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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