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Lait
Lait provides 65 kcal per 100 ml, with 4.9 g of sugars and 3.2 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Milks category and comes in a 1500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 162 kcal | 75 −14% | |
| Total fat | 3.6 g | 9 g | 12% | 2.7 +35% |
| Saturated fat | 2.2 g | 5.5 g | 28% | 1.6 +36% |
| Carbohydrates | 4.9 g | 12.3 g | 4% | 8.5 −42% |
| Total sugars | 4.9 g | 12.3 g | 7.8 −37% | |
| Protein | 3.2 g | 8 g | 16% | 4.1 −23% |
| Salt | 0.1 g | 0.3 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5226 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1500 ml
- Serving size
- 250 ml
- Labels & certifications
- Suisse Garantie
- Sold in
- Switzerland
- Barcode
- 28126768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait?
Lait contains 65 kcal per 100 ml and about 162 kcal per serving (250 ml).
How much sugar is in Lait?
Lait has 4.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lait healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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