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Lactose Free Yoghurt
Lactose Free Yoghurt by Zita provides 83 kcal per 100 g, with 9 g of sugars and 6.3 g of protein. Its Nutri-Score is B. It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 145 kcal | 89 −7% | |
| Total fat | 0.1 g | 0.2 g | 0% | 2.8 −96% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 1.7 −94% |
| Carbohydrates | 14.3 g | 25 g | 9% | 11.2 +28% |
| Total sugars | 9 g | 15.8 g | 9.4 | |
| Dietary fiber | 0.4 g | 0.7 g | 3% | 0.5 −24% |
| Protein | 6.3 g | 11 g | 22% | 4.8 +33% |
| Salt | 0.2 g | 0.4 g | 0.1 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 175 g
- Labels & certifications
- No lactose
- Sold in
- Cyprus
- Barcode
- 5290048000864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lactose Free Yoghurt?
Lactose Free Yoghurt contains 83 kcal per 100 g and about 145 kcal per serving (175 g).
How much sugar is in Lactose Free Yoghurt?
Lactose Free Yoghurt has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lactose Free Yoghurt healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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