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Lactose free milk
Lactose free milk provides 63 kcal per 100 g, with 5 g of sugars and 3.3 g of protein. Its Nutri-Score is C. It is listed in the Lactose-free milk category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 63 kcal | 49 +27% |
| Total fat | 3.8 g | 1.8 +110% |
| Saturated fat | 2.1 g | 1.1 +82% |
| Carbohydrates | 5 g | 4.7 +6% |
| Total sugars | 5 g | 4.7 +7% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 3.3 g | 3.6 −8% |
| Salt | 0.1 g | 0.1 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 635 Lactose-free milk products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other lactose-free milk
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- KosherNo lactoseOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 4902506305008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lactose free milk?
Lactose free milk contains 63 kcal per 100 g.
How much sugar is in Lactose free milk?
Lactose free milk has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lactose free milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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