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Lacto free
Lacto free by Arla provides 38 kcal per 100 ml, with 2.6 g of sugars and 3.4 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category and comes in a 1l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 38 kcal | 76 −50% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.7 −44% |
| Saturated fat | 1 g | 1 g | 5% | 1.6 −38% |
| Carbohydrates | 2.6 g | 2.6 g | 1% | 8.5 −69% |
| Total sugars | 2.6 g | 2.6 g | 7.8 −67% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 3.4 g | 3.4 g | 7% | 4.1 −18% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5200 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semi-skimmed Milk Lactase
Product details
- Quantity
- 1l
- Serving size
- 100 ml
- Labels & certifications
- FSC
- Sold in
- Germany
- Barcode
- 5711953151255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lacto free?
Lacto free contains 38 kcal per 100 ml and about 38 kcal per serving (100 ml).
How much sugar is in Lacto free?
Lacto free has 2.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lacto free healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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