La Soledad, Oaxacan Red Mole
La Soledad, Oaxacan Red Mole by Chocolate Y Mole La Soledad provides 405 kcal per 100 g, with 8.1 g of sugars and 5.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: banana, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 Tbsp (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 150 kcal | 194 +108% | |
| Total fat | 27 g | 10 g | 13% | 12.8 +110% |
| Saturated fat | 6.8 g | 2.5 g | 13% | 2.4 +179% |
| Carbohydrates | 35.1 g | 13 g | 5% | 16.1 +118% |
| Total sugars | 8.1 g | 3 g | 9.8 −18% | |
| Dietary fiber | 24.3 g | 9 g | 32% | 2.4 +917% |
| Protein | 5.4 g | 2 g | 4% | 2.8 +91% |
| Salt | 0.2 g | 0.1 g | 5.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 68 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 24.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ancho peppers red, guajillo peppers, chocolate, onion, banana, sugar, cookies (wheat flour supplemented with folic acid and iron), vegetable oil, garlic, almonds, peanut, pecans, sesame seeds, salt, natural flavors, cinnamon, sodium benzoate, at 0.1 % as preservative.
- Allergens
- BananaNutsPeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/2 Tbsp (37 g)
- Sold in
- United States
- Barcode
- 7501510632000
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in La Soledad, Oaxacan Red Mole?
La Soledad, Oaxacan Red Mole contains 405 kcal per 100 g and about 150 kcal per serving (1 1/2 Tbsp (37 g)).
How much sugar is in La Soledad, Oaxacan Red Mole?
La Soledad, Oaxacan Red Mole has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is La Soledad, Oaxacan Red Mole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does La Soledad, Oaxacan Red Mole contain?
According to the label data it contains: Banana, Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
b NOVA 1 
NOVA 4 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3