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La Gaufre
La Gaufre by Marque Repère provides 496 kcal per 100 g, with 38 g of sugars and 6.7 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 272 g pack. Contains: eggs, gluten, lupin, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 169 kcal | 421 +18% | |
| Total fat | 29 g | 9.9 g | 13% | 19.8 +46% |
| Saturated fat | 9 g | 3.1 g | 16% | 8.7 |
| Carbohydrates | 51 g | 17.3 g | 6% | 53.2 |
| Total sugars | 38 g | 12.9 g | 24.2 +57% | |
| Added sugars | 36 g | 12.2 g | 24% | 20 +80% |
| Dietary fiber | 2.1 g | 0.7 g | 3% | 2.8 −25% |
| Protein | 6.7 g | 2.3 g | 5% | 6.8 |
| Salt | 0.6 g | 0.2 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, œufs de poules élevées au sol 23 %, huile végétale (colza), farine de blé, graisse végétale (coprah), chocolat en poudre 6,6 %(sucre, cacao en poudre), noisettes 2,9 %, farine de lupin, lait écrémé en poudre, beurre de cacao, sel, émulsifiant : lécithines (tournesol), arômes naturels, arôme naturel de vanille. Traces d'autres fruits à coque.
- Allergens
- EggsGlutenLupinMilkNuts
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 272 g
- Serving size
- 34 g
- Sold in
- France
- Barcode
- 3564706540194
Prices reported by shoppers
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Frequently asked questions
How many calories are in La Gaufre?
La Gaufre contains 496 kcal per 100 g and about 169 kcal per serving (34 g).
How much sugar is in La Gaufre?
La Gaufre has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is La Gaufre healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is La Gaufre vegan?
Based on its ingredient list, it is not vegan.
What allergens does La Gaufre contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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