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La costena, whole black beans
La costena, whole black beans by La Costeña provides 67 kcal per 100 g, with 0.8 g of sugars and 4.2 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned common beans category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 80 kcal | 93 −28% | |
| Total fat | 0.4 g | 0.5 g | 1% | 0.7 −44% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.1 +94% |
| Carbohydrates | 11.7 g | 14 g | 5% | 15.7 −26% |
| Total sugars | 0.8 g | 1 g | 2.3 −63% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.5 g | 3 g | 11% | 4.9 −49% |
| Protein | 4.2 g | 5 g | 10% | 5.4 −23% |
| Salt | 0.7 g | 0.9 g | 0.6 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, black beans, onion, garlic, jalapeno, tomato paste, salt, soybean oil.
- Allergens
- Soybeans
Product details
- Serving size
- 1/2 cup (120 g)
- Sold in
- United States
- Barcode
- 0076397035758
Prices reported by shoppers
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Frequently asked questions
How many calories are in La costena, whole black beans?
La costena, whole black beans contains 67 kcal per 100 g and about 80 kcal per serving (1/2 cup (120 g)).
How much sugar is in La costena, whole black beans?
La costena, whole black beans has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La costena, whole black beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does La costena, whole black beans contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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