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La costena, adobo
La costena, adobo by La Costeña provides 571 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 40 kcal | 194 +194% | |
| Total fat | 35.7 g | 2.5 g | 3% | 12.8 +178% |
| Saturated fat | 14.3 g | 1 g | 5% | 2.4 +489% |
| Carbohydrates | 42.9 g | 3 g | 1% | 16.1 +165% |
| Total sugars | 14.3 g | 1 g | 9.8 +45% | |
| Added sugars | 4.1 g | 0.3 g | 1% | 4.8 −15% |
| Dietary fiber | 14.3 g | 1 g | 4% | 2.4 +498% |
| Protein | 14.3 g | 1 g | 2% | 2.8 +405% |
| Salt | 2 g | 0.1 g | 5.9 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ancho pepper, sesame seed, vegetable oil (safflower and/or sunflower), toasted bread (flour, safflower oil, iodized salt, leavening [sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], soy lecithin), sugar, iodized salt, spices.
- Allergens
- Sesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (7 g)
- Sold in
- United States
- Barcode
- 0076397030074
Prices reported by shoppers
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Frequently asked questions
How many calories are in La costena, adobo?
La costena, adobo contains 571 kcal per 100 g and about 40 kcal per serving (1 portion (7 g)).
How much sugar is in La costena, adobo?
La costena, adobo has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is La costena, adobo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does La costena, adobo contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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