View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kwark nature
Kwark nature by Alpro provides 33 kcal per 100 g, with 2.5 g of sugars and 5.6 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain soy yogurts category and comes in a 400 gram pack. Contains: nuts, soybeans, glutenvrij, lactosevrij, zuivelvrij.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42.5 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 14 kcal | 54 −40% | |
| Total fat | 3.3 g | 1.4 g | 2% | 2.5 +32% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 0.5 +24% |
| Carbohydrates | 2.6 g | 1.1 g | 0% | 3.2 −19% |
| Total sugars | 2.5 g | 1.1 g | 1.8 +38% | |
| Added sugars | 2.5 g | 1.1 g | 2% | 1.6 +60% |
| Dietary fiber | 1.5 g | 0.6 g | 2% | 0.9 +70% |
| Protein | 5.6 g | 2.4 g | 5% | 4.3 +30% |
| Salt | 0.3 g | 0.1 g | 0.1 +185% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 143 Plain soy yogurts products on Foodmetria.
Compared with other plain soy yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, gepelde sojabonen (15,7%), suiker, stabilisator (pectinen), calcium (tricalciumcitraat), zuurteregelaars (natriumcitraten, citroenzuur), natuurlijk aroma, zeezout, antioxidanten [tocoferolrijk extract, vetzuuresters van ascorbinezuur), vitaminen B12, D2, yoghurtculturen (S. thermophilus, L. bulgaricus). Kan sporen van noten (geen pindanoten] bevatten. Vrij van zuivel en gluten.
- Allergens
- NutsSoybeansGlutenvrijLactosevrijZuivelvrij
- May contain traces
- GlutenKan sporen bevatten van noten.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 gram
- Serving size
- 42.5 gram
- Labels & certifications
- VegetarianVeganNo lactoseNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 5411188133391
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kwark nature?
Kwark nature contains 33 kcal per 100 g and about 14 kcal per serving (42.5 gram).
How much sugar is in Kwark nature?
Kwark nature has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kwark nature healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kwark nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kwark nature contain?
According to the label data it contains: Nuts, Soybeans, Glutenvrij, Lactosevrij, Zuivelvrij. It may also contain traces of gluten, kan sporen bevatten van noten.. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 More plain soy yogurts
View all →
a NOVA 4 
a NOVA 1 
b NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More from Alpro
View all →
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4