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Küsten Filets
Küsten Filets by Frosta provides 158 kcal per 100 g, with 0.4 g of sugars and 15.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Seafood category and comes in a 2 Stück, 200g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 158 kcal | 151 |
| Total fat | 5.9 g | 7.1 −17% |
| Saturated fat | 0.8 g | 1.4 −43% |
| Carbohydrates | 10.2 g | 4.9 +107% |
| Total sugars | 0.4 g | 1.2 −67% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 15.8 g | 16.4 |
| Salt | 0.6 g | 1.9 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seelachs-Filet (79%) (Pollachius virens) Paniermehl (Weizenmehl, Speisesalz, Hefe) Weizenmehl Sonnenblumenöl Trinkwasser Kartoffelstärke Speisesalz Reismehl schwarzer Pfeffer
- Allergens
- FishGluten
- May contain traces
- CeleryCrustaceansEggsMilkSoybeansSenf weichtiere
Product details
- Quantity
- 2 Stück, 200g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4008366014972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Küsten Filets?
Küsten Filets contains 158 kcal per 100 g.
How much sugar is in Küsten Filets?
Küsten Filets has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Küsten Filets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Küsten Filets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Küsten Filets contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, crustaceans, eggs, milk, soybeans, senf weichtiere. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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