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Kourabiedes
Kourabiedes by Chrisanthidis provides 511 kcal per 100 g, with 29 g of sugars and 8.1 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pastries category and comes in a 430 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 511 kcal | 511 kcal | 388 +32% | |
| Total fat | 26 g | 26 g | 33% | 17.8 +46% |
| Saturated fat | 11 g | 11 g | 55% | 7.5 +48% |
| Carbohydrates | 60 g | 60 g | 22% | 51 +18% |
| Total sugars | 29 g | 29 g | 25.8 +12% | |
| Protein | 8.1 g | 8.1 g | 16% | 5.7 +43% |
| Salt | 0.1 g | 0.1 g | 0.6 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 430 g
- Serving size
- 100 g
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 5201539011023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kourabiedes?
Kourabiedes contains 511 kcal per 100 g and about 511 kcal per serving (100 g).
How much sugar is in Kourabiedes?
Kourabiedes has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kourabiedes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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