View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Knuspermüsli
Knuspermüsli by gourmet provides 406 kcal per 100 g, with 21 g of sugars and 11 g of protein. That is 25% more sugar than the average product in this category. It is listed in the Mueslis with fruits category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 386 +5% |
| Total fat | 10 g | 10 |
| Saturated fat | 2.9 g | 2.6 +12% |
| Carbohydrates | 64 g | 59.6 +7% |
| Total sugars | 21 g | 16.9 +25% |
| Dietary fiber | 8.2 g | 8.9 −8% |
| Protein | 11 g | 10.3 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Labels & certifications
- FSCFSC Mix
- Sold in
- Germany
- Barcode
- 4061458225052
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Knuspermüsli?
Knuspermüsli contains 406 kcal per 100 g.
How much sugar is in Knuspermüsli?
Knuspermüsli has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a NOVA 3 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1
a NOVA 3 
a NOVA 3 
a NOVA 3 More from gourmet
View all →
c NOVA 4 
e NOVA 2 
e NOVA 4 
b NOVA 2 
d 
d NOVA 4