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Knusperfilet im Backteig
Knusperfilet im Backteig by Ja! provides 220 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Certified fishing category and comes in a 400g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 0.8 g | 0.8 g | 4% |
| Carbohydrates | 17 g | 17 g | 6% |
| Total sugars | 0.5 g | 0.5 g | |
| Added sugars | 0.3 g | 0.3 g | 1% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Protein | 13 g | 13 g | 26% |
| Salt | 0.9 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Alaska-Seelachsfilet 59%, Weizenmehl, Rapsöl, Wasser, Weizengluten, Reismehl, modifizierte Weizenstärke, Maismehl, Speisesalz, Backtriebmittel (Dinatriumphosphat, Natriumcarbonat, Ammoniumcarbonat), Weizenstärke, Kartoffel - stärke, Dextrose, Sonnenblumenöl, Molkenpulver, Säureregulator (Citronensäure), Hefe, Verdickungsmittel (Xanthan).
- Allergens
- FishGlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4337256847827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusperfilet im Backteig?
Knusperfilet im Backteig contains 220 kcal per 100 g and about 220 kcal per serving (1 portion (100 g)).
How much sugar is in Knusperfilet im Backteig?
Knusperfilet im Backteig has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusperfilet im Backteig healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusperfilet im Backteig vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusperfilet im Backteig contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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