View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Knusper Müsli
Knusper Müsli by Ja! provides 396 kcal per 100 g, with 12.4 g of sugars and 9.9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 417 −5% |
| Total fat | 10.9 g | 14.8 −27% |
| Saturated fat | 4.2 g | 3.7 +12% |
| Carbohydrates | 58.1 g | 56.3 |
| Total sugars | 12.4 g | 14.5 −15% |
| Added sugars | 6.3 g | 8.5 −27% |
| Protein | 9.9 g | 11.4 −13% |
| Salt | 0.4 g | 0.2 +80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkornhaferflocken 67 %, Oligofruktose, Getreideerzeugnis 8% (Weizenmehl, Zucker, Sonnenblumenöl, Karamellzuckersirup), Zucker, Palmöl, Speisesalz.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Labels & certifications
- SustainableSustainable Palm OilRoundtable on Sustainable Palm Oil
- Sold in
- Germany
- Barcode
- 4388860468205
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Knusper Müsli?
Knusper Müsli contains 396 kcal per 100 g.
How much sugar is in Knusper Müsli?
Knusper Müsli has 12.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knusper Müsli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knusper Müsli contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Ja!
View all →
d NOVA 3 
c NOVA 2 
d NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 4