Nutrition report ready

Knorr, recipe mix, goulash, beef flavored with other natural flavors

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Knorr product.

Nutri-Score E NOVA 4

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Knorr, recipe mix, goulash, beef flavored with other natural flavors

by Knorr in Groceries Barcode 0048001222434
Bad nutritional quality
Ultra-processed food

Knorr, recipe mix, goulash, beef flavored with other natural flavors by Knorr provides 318 kcal per 100 g, with 18.2 g of sugars and 9.1 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: gluten, soybeans, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
18.2 g · Moderate
Salt
8.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 1/3 Tbsp (11 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 318 kcal 35 kcal 194 +64%
Total fat 0 g 0 g 0% 12.8 −100%
Saturated fat 0 g 0 g 0% 2.4 −100%
Carbohydrates 72.7 g 8 g 3% 16.2 +350%
Total sugars 18.2 g 2 g 9.8 +85%
Dietary fiber 9.1 g 1 g 4% 2.4 +281%
Protein 9.1 g 1 g 2% 2.8 +221%
Salt 8.4 g 0.9 g 5.9 +43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59919 Groceries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other groceries

Calories higher 22%
Sugars higher 19%
Salt higher 12%
Saturated fat lower 1%
Protein top 7%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Maltodextrin (corn, potato), onion*, wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), paprika and caramel (for color), tomato powder, red and green bell peppers*, potato starch, salt, sugar, hydrolyzed vegetable protein (corn, soy, wheat), spices, garlic powder, high oleic sunflower oil, yeast extract, natural flavor, guar gum, onion powder, disodium guanylate, disodium inosinate, soybean oil, beef fat, sulfites (used to protect quality).

May contain palm oilNot veganNot vegetarian
Allergens
GlutenSoybeansSulphur dioxide and sulphites

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 1/3 Tbsp (11 g)
Sold in
United States
Barcode
0048001222434

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knorr, recipe mix, goulash, beef flavored with other natural flavors?

Knorr, recipe mix, goulash, beef flavored with other natural flavors contains 318 kcal per 100 g and about 35 kcal per serving (1 1/3 Tbsp (11 g)).

How much sugar is in Knorr, recipe mix, goulash, beef flavored with other natural flavors?

Knorr, recipe mix, goulash, beef flavored with other natural flavors has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Knorr, recipe mix, goulash, beef flavored with other natural flavors healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knorr, recipe mix, goulash, beef flavored with other natural flavors vegan?

Based on its ingredient list, it is not vegan.

What allergens does Knorr, recipe mix, goulash, beef flavored with other natural flavors contain?

According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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