Knaekbrod

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Knaekbrod

80gr in Wholemeal rusks Barcode 5745000838073
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Knaekbrod provides 490 kcal per 100 g, with 1.1 g of sugars and 14.2 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wholemeal rusks category and comes in a 80gr pack.

Nutrient levels per 100 g

Fat
27.4 g · High
Saturated fat
3.2 g · Moderate
Sugars
1.1 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 490 kcal 387 +27%
Total fat 27.4 g 6.7 +309%
Saturated fat 3.2 g 1.2 +178%
Carbohydrates 40.9 g 63.8 −36%
Total sugars 1.1 g 5.4 −80%
Added sugars 0 g 2.7 −100%
Dietary fiber 12.8 g 9.1 +40%
Protein 14.2 g 12.9 +10%
Salt 2.1 g 1.3 +64%

Category average across 130 Wholemeal rusks products on Foodmetria.

Compared with other wholemeal rusks

Calories higher 1%
Sugars lower 1%
Salt higher 2%
Saturated fat higher 5%
Protein top 18%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

FuldkornsRUGMEL (30%). HAVREGRYN (28%), solsikkekerner, SESAM hørfrø, rapsolie, tørret tang (5%), græskar - kerner, salt.

Product details

Quantity
80gr
Labels & certifications
OrganicEU OrganicDK-ØKO-100
Sold in
Luxembourg
Barcode
5745000838073

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knaekbrod?

Knaekbrod contains 490 kcal per 100 g.

How much sugar is in Knaekbrod?

Knaekbrod has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knaekbrod healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Wholemeal Rusks by Nutri-Score Highest-Protein Wholemeal Rusks Least Processed Wholemeal Rusks Lowest-Calorie Wholemeal Rusks Best Low-Sugar Wholemeal Rusks

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