View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Knäckebröd dinkel chia & ingefära
Knäckebröd dinkel chia & ingefära by Coop provides 360 kcal per 100 g, with 0.7 g of sugars and 11 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 286 +26% |
| Total fat | 2.7 g | 5.3 −49% |
| Saturated fat | 0.5 g | 1 −48% |
| Carbohydrates | 67 g | 48.5 +38% |
| Total sugars | 0.7 g | 4.6 −85% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 12 g | 4.5 +165% |
| Protein | 11 g | 9.6 +15% |
| Salt | 0.8 g | 1.3 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15638 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rågmjöl*, dinkelvetemjöl°* 26%, vatten, chiafrön (Salvia.hispanica) 2%, jäst, ingefära 0,7%, salt. Ursprung: Sverige. *Andelen fullkorn är 56% vilket motsvarar 96% av torrvikten.
- Allergens
- Gluten
Product details
- Quantity
- 375 g
- Sold in
- Sweden
- Barcode
- 7300156581396
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Knäckebröd dinkel chia & ingefära?
Knäckebröd dinkel chia & ingefära contains 360 kcal per 100 g.
How much sugar is in Knäckebröd dinkel chia & ingefära?
Knäckebröd dinkel chia & ingefära has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebröd dinkel chia & ingefära healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäckebröd dinkel chia & ingefära contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3