Kiwi

by Zespri 325g in Fresh kiwifruits Barcode 5415191816487
Very good nutritional quality
Unprocessed or minimally processed

Kiwi by Zespri provides 54 kcal per 100 g, with 11 g of sugars and 0.9 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh kiwifruits category and comes in a 325g pack. Contains: kiwi.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
11 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 54 kcal 66 −18%
Total fat 0.3 g 0.5 −38%
Saturated fat 0 g 0.1 −100%
Carbohydrates 11 g 12.9 −15%
Total sugars 11 g 10 +10%
Dietary fiber 1.1 g 2.4 −54%
Protein 0.9 g 1.1 −16%
Salt 0 g 0 −100%

Category average across 135 Fresh kiwifruits products on Foodmetria.

Compared with other fresh kiwifruits

Calories lower 10%
Sugars higher 35%
Salt lower 1%
Saturated fat lower 1%
Protein top 57%
Fiber top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kiwi

Palm oil freeVeganVegetarian
Allergens
Kiwi

Product details

Quantity
325g
Sold in
Norway
Barcode
5415191816487

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kiwi?

Kiwi contains 54 kcal per 100 g.

How much sugar is in Kiwi?

Kiwi has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kiwi healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kiwi vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kiwi contain?

According to the label data it contains: Kiwi. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 6, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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