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Kiwi
Kiwi by Zespri provides 54 kcal per 100 g, with 11 g of sugars and 0.9 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kiwis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 54 kcal | 65 −16% |
| Total fat | 0.3 g | 0.7 −55% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 11.1 g | 12.4 −11% |
| Total sugars | 11 g | 9.6 +15% |
| Added sugars | 0 g | 0 |
| Protein | 0.9 g | 1.2 −27% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Kiwis products on Foodmetria.
Compared with other kiwis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Valor nutricional en 100gr Grasas 0,3 gr Valor energético 224 kJ/54 kcal de las cuales ácidos grasos saturados 0 gr, Hidratos de carbono 11,1 gr de los cuales azúcares 11 gr, Fibra alimentana 1,1 g (2 g/100 kcal) , Proteinas 0,9 gr, Sal 0 gr INGESTA DE REFERENCIA: Vitamina 152 mg, RI 80 mg, % RI (/100 g) 190%. Alto contenido natural de vitamina C.
Product details
- Sold in
- Spain
- Barcode
- 5415191700106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kiwi?
Kiwi contains 54 kcal per 100 g.
How much sugar is in Kiwi?
Kiwi has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kiwi healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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