Top 10 · Updated October 2026

Lowest-Calorie Kiwis

The 10 lightest kiwis products on this list range from 16 to 54 kcal per 100 g. The kiwis with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 60 kiwis with complete data.

1

Kiwi hasard cati origine france

hayward · 1 kg

a NOVA 1 16 kcal 0 g sugar 4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Kiwi

Tesco

a 36 kcal 6 g sugar 0.6 g protein 0.7 g fat
3

Fruit Pulp Soursop

El Viejo Luis · 14 oz

b NOVA 1 50 kcal 10 g sugar 0 g protein 0 g fat

Also: No additives
4

Kiwi gold

Zespri

a 51 kcal 11 g sugar 0.9 g protein 0.3 g fat
5

Kiwi

Zespri · 456 g (6 FRUITS cal 72-80g)

a NOVA 1 53 kcal 9.7 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Green Kiwi

Zespri · ca. 77 g

a NOVA 1 53 kcal 9.7 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

So organic ripe & ready kiwi fruit

Sainsbury's

53 kcal 9.8 g sugar 1.1 g protein 1 g fat
8

Kiwi jaune

Zespri

a NOVA 1 54 kcal 11 g sugar 0.9 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Zespri Kiwi Sungold

Zespri

a 54 kcal 11 g sugar 0.9 g protein 0.3 g fat
10

Kiwifruit SUNGOLD

Zespri · 547g

c 54 kcal 11 g sugar 0.9 g protein 0.3 g fat

Also: No additives

How we built this list

We ranked all published kiwis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kiwis rankings

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