Top 10 · Updated October 2026

Highest-Protein Kiwis

Kiwis: typically 0.9 g of protein per 100 g (median of 67 products). The kiwis with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 58 kiwis with complete data.

  1. 1 Kiwi Sungold

    Kiwi Sungold

    Zespri · 600 g
    a NOVA 1 111 kcal 0 g sugar 10 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Kiwi Gold

    Kiwi Gold

    Zespri · 1
    a NOVA 1 99 kcal 0.4 g sugar 6 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Kiwi hasard cati origine france

    Kiwi hasard cati origine france

    hayward · 1 kg
    a NOVA 1 16 kcal 0 g sugar 4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Flavor grown kiwifruit

    Flavor grown kiwifruit

    · 3 lbs
    122 kcal 17.4 g sugar 2.9 g protein 0 g fat
  5. 5 Kiwi

    Kiwi

    Trucco · 32 oz
    a NOVA 1 90 kcal 13 g sugar 2 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Kiwi

    Kiwi

    Mighties
    a 61 kcal 8.8 g sugar 1.4 g protein 0.7 g fat
  7. 7 Organic Green Kiwifruit

    Organic Green Kiwifruit

    Zespri
    a 61 kcal 8.8 g sugar 1.4 g protein 0.7 g fat
  8. 8 Kiwi

    Kiwi

    a 61 kcal 8.8 g sugar 1.4 g protein 0.7 g fat
  9. 9 Kiwifruit Green

    Kiwifruit Green

    Zespri · 2 lb
    b 61 kcal 8.8 g sugar 1.4 g protein 0.7 g fat

    Also: No additives

  10. 10 Organic Kiwifruit

    Organic Kiwifruit

    Desprivatizar · 2 lb
    c 62 kcal 12.4 g sugar 1.2 g protein 0 g fat

    Also: No additives

How we built this list

We ranked all published kiwis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kiwis rankings

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