Kiwi

by Mighties in Kiwis Barcode 0014668503001
Very good nutritional quality
Green-Score
a
Environmental impact estimate

Kiwi by Mighties provides 61 kcal per 100 g, with 8.8 g of sugars and 1.4 g of protein. Its Nutri-Score is A. It is listed in the Kiwis category.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0 g · Low
Sugars
8.8 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 kiwi (148 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 61 kcal 90 kcal 65 −6%
Total fat 0.7 g 1 g 1% 0.7
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 14.9 g 22 g 8% 12.4 +20%
Total sugars 8.8 g 13 g 9.6 −8%
Dietary fiber 2.7 g 4 g 14% 2.5 +10%
Protein 1.4 g 2 g 4% 1.2 +10%
Salt 0 g 0 g 0 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Kiwis products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other kiwis

Calories higher 39%
Sugars lower 12%
Salt lower 1%
Saturated fat lower 1%
Protein top 13%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
2 kiwi (148 g)
Sold in
United States
Barcode
0014668503001

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kiwi?

Kiwi contains 61 kcal per 100 g and about 90 kcal per serving (2 kiwi (148 g)).

How much sugar is in Kiwi?

Kiwi has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kiwi healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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