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Kiwi
Kiwi by Zespri provides 53 kcal per 100 g, with 9.7 g of sugars and 0.7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Kiwifruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 53 kcal | 100 −47% |
| Total fat | 0.5 g | 1.3 −62% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 9.8 g | 19.4 −50% |
| Total sugars | 9.7 g | 14.3 −32% |
| Dietary fiber | 2.3 g | 2.6 −11% |
| Protein | 0.7 g | 1.4 −50% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Kiwifruits products on Foodmetria.
Compared with other kiwifruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 4088500783803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kiwi?
Kiwi contains 53 kcal per 100 g.
How much sugar is in Kiwi?
Kiwi has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kiwi healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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