Kiwi

100 g in Fresh kiwifruits Barcode 3700469100484
Very good nutritional quality
Unprocessed or minimally processed

Kiwi provides 72 kcal per 100 g, with 15 g of sugars and 1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh kiwifruits category and comes in a 100 g pack. Contains: kiwi.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0 g · Low
Sugars
15 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 72 kcal 66 +9%
Total fat 0.4 g 0.5 −17%
Saturated fat 0 g 0.1 −100%
Carbohydrates 15 g 12.9 +16%
Total sugars 15 g 10 +50%
Added sugars 0 g 0
Dietary fiber 3.4 g 2.4 +41%
Protein 1 g 1.1 −7%
Salt 0 g 0 −100%

Category average across 135 Fresh kiwifruits products on Foodmetria.

Compared with other fresh kiwifruits

Calories higher 31%
Sugars higher 2%
Salt lower 1%
Saturated fat lower 1%
Protein top 45%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kiwi

Palm oil freeVeganVegetarian
Allergens
Kiwi

Product details

Quantity
100 g
Sold in
France
Barcode
3700469100484

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kiwi?

Kiwi contains 72 kcal per 100 g.

How much sugar is in Kiwi?

Kiwi has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kiwi healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kiwi vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kiwi contain?

According to the label data it contains: Kiwi. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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