Kind, fruit & nut bar
Nut delight
Kind, fruit & nut bar by Kind provides 525 kcal per 100 g, with 12.5 g of sugars and 15 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category and comes in a 40 g pack. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 210 kcal | 400 +31% | |
| Total fat | 40 g | 16 g | 21% | 15.2 +164% |
| Saturated fat | 5 g | 2 g | 10% | 4.7 +7% |
| Carbohydrates | 35 g | 14 g | 5% | 54.3 −36% |
| Total sugars | 12.5 g | 5 g | 31.9 −61% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.1 +6% |
| Protein | 15 g | 6 g | 12% | 10.9 +37% |
| Salt | 0.1 g | 0 g | 0.4 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixed nuts (peanuts, almonds, walnuts, brazil nuts), honey, non gmo glucose, crisp rice, chicory root fiber, flax seeds, soy lecithin.
- Allergens
- NutsPeanutsSoybeans
- May contain traces
- Peanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0602652170065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kind, fruit & nut bar?
Kind, fruit & nut bar contains 525 kcal per 100 g and about 210 kcal per serving (1 bar (40 g)).
How much sugar is in Kind, fruit & nut bar?
Kind, fruit & nut bar has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kind, fruit & nut bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kind, fruit & nut bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kind, fruit & nut bar contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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