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Kifflers
Kifflers by Idk provides 447 kcal per 100 g, with 21.1 g of sugars and 5.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pastries category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 kiffles (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 170 kcal | 388 +15% | |
| Total fat | 26.3 g | 10 g | 13% | 17.8 +47% |
| Saturated fat | 15.8 g | 6 g | 30% | 7.5 +112% |
| Carbohydrates | 50 g | 19 g | 7% | 51 |
| Total sugars | 21.1 g | 8 g | 25.8 −18% | |
| Added sugars | 15.8 g | 6 g | 12% | 19.4 −19% |
| Protein | 5.3 g | 2 g | 4% | 5.7 −7% |
| Salt | 0.7 g | 0.3 g | 0.6 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Serving size
- 2 kiffles (38 g)
- Sold in
- United States
- Barcode
- 0860008385734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kifflers?
Kifflers contains 447 kcal per 100 g and about 170 kcal per serving (2 kiffles (38 g)).
How much sugar is in Kifflers?
Kifflers has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kifflers healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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