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Keto Oven-Baked Omelet Cups, Four Cheese
Keto Oven-Baked Omelet Cups, Four Cheese by Artisan kitchens provides 193 kcal per 100 g, with 1.8 g of sugars and 12.3 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 110 kcal | 404 −52% | |
| Total fat | 12.3 g | 7 g | 9% | 19.9 −38% |
| Saturated fat | 6.1 g | 3.5 g | 18% | 5.6 +9% |
| Carbohydrates | 5.3 g | 3 g | 1% | 44.6 −88% |
| Total sugars | 1.8 g | 1 g | 4.4 −60% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 12.3 g | 7 g | 14% | 10.4 +18% |
| Salt | 1.1 g | 0.6 g | 1.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2087 Appetizers products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Serving size
- 57 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0039401601004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto Oven-Baked Omelet Cups, Four Cheese?
Keto Oven-Baked Omelet Cups, Four Cheese contains 193 kcal per 100 g and about 110 kcal per serving (57 g).
How much sugar is in Keto Oven-Baked Omelet Cups, Four Cheese?
Keto Oven-Baked Omelet Cups, Four Cheese has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keto Oven-Baked Omelet Cups, Four Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 10, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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