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Ketchupchips
Ketchupchips by Lay's provides 500 kcal per 100 g, with 3.3 g of sugars and 6.2 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 403 +24% | |
| Total fat | 27 g | 8.1 g | 10% | 19.9 +36% |
| Saturated fat | 2.1 g | 0.6 g | 3% | 5.6 −63% |
| Carbohydrates | 55 g | 16.5 g | 6% | 44.4 +24% |
| Total sugars | 3.3 g | 1 g | 4.4 −25% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 5 g | 1.5 g | 5% | 3.9 +29% |
| Protein | 6.2 g | 1.9 g | 4% | 10.4 −40% |
| Salt | 1.1 g | 0.3 g | 1.8 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GROCKER NATURA Y 219 M Lay's HEINZ ESTO 1869 TOMATO KETCHUP™ Flavour ETCHUP TOMATO HEINZ chup 29 1030 VALUE PACK www
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Belgium
- Barcode
- 8710398532237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchupchips?
Ketchupchips contains 500 kcal per 100 g and about 150 kcal per serving (1 portion (30 g)).
How much sugar is in Ketchupchips?
Ketchupchips has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ketchupchips healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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