Ketchup
Ketchup provides 103 kcal per 100 g, with 16.5 g of sugars and 1.4 g of protein. Its Nutri-Score is E. It is listed in the Ketchup category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 5 kcal | 98 +5% | |
| Total fat | 0.1 g | 0 g | 0% | 0.5 −82% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 −8% |
| Carbohydrates | 24.4 g | 1.2 g | 0% | 21.2 +15% |
| Total sugars | 16.5 g | 0.8 g | 17.7 −7% | |
| Protein | 1.4 g | 0.1 g | 0% | 1.4 |
| Salt | 3.8 g | 0.2 g | 2.1 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1530 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 5.0g
- Sold in
- Greece
- Barcode
- 5203278051063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 103 kcal per 100 g and about 5 kcal per serving (5.0g).
How much sugar is in Ketchup?
Ketchup has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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