Ketchup

by BioCompany 450ml in Ketchup Barcode 4260694941645
Average nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Ketchup by BioCompany provides 89 kcal per 100 ml, with 14 g of sugars and 2.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Ketchup category and comes in a 450ml pack.

Nutrient levels per 100 ml

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
14 g · High
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 89 kcal 98 −9%
Total fat 0.5 g 0.5 −8%
Saturated fat 0.1 g 0.1 −8%
Carbohydrates 18 g 21.2 −15%
Total sugars 14 g 17.7 −21%
Added sugars 0 g 10.2 −100%
Dietary fiber 1.5 g 1.4 +11%
Protein 2.2 g 1.4 +62%
Salt 1.7 g 2.1 −20%

Category average across 1525 Ketchup products on Foodmetria.

Compared with other ketchup

Calories lower 33%
Sugars lower 26%
Salt lower 34%
Saturated fat higher 46%
Protein top 7%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tomatenmark* (72%), Apfelsaftkonzentrat*, Apfelessig*, Meersalz, Maisstärke*, Gewürze* aus kontrolliert biologischem Anbau *

Palm oil freeVeganVegetarian

Product details

Quantity
450ml
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnung
Sold in
Germany
Barcode
4260694941645

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 89 kcal per 100 ml.

How much sugar is in Ketchup?

Ketchup has 14 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.

Is Ketchup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ketchup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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