Nutrition report ready

Ketchup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Heinz product.

Nutri-Score E

View details
Ketchup by Heinz

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ketchup

by Heinz 2.84l in Ketchup Barcode 05732401
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Ketchup by Heinz provides 133 kcal per 100 ml, with 26.7 g of sugars and 2 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Ketchup category and comes in a 2.84l pack.

Nutrient levels per 100 ml

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
26.7 g · High
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 133 kcal 98 +36%
Total fat 0 g 0.5 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 33.3 g 21.2 +57%
Total sugars 26.7 g 17.7 +50%
Dietary fiber 0 g 1.4 −100%
Protein 2 g 1.4 +47%
Salt 2.3 g 2.1 +10%

Category average across 1528 Ketchup products on Foodmetria.

Compared with other ketchup

Calories higher 10%
Sugars higher 9%
Salt higher 30%
Saturated fat lower 1%
Protein top 12%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2.84l
Sold in
Canada, Germany
Barcode
05732401

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 133 kcal per 100 ml.

How much sugar is in Ketchup?

Ketchup has 26.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.

Is Ketchup healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ketchup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Ketchup by Nutri-Score Highest-Protein Ketchup Least Processed Ketchup Lowest-Calorie Ketchup Best Low-Sugar Ketchup

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tomato Ketchup a NOVA 3
Tomato Ketchup
Heinz · 875 ml
102 kcal
0.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs Eno sugarno salt
Classic Tomato Sauce a NOVA 4
Classic Tomato Sauce
Mutti · 300 g
100 kcal
1 Fat g
2 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs E−93% sugarno salt
Heinz tomaten ketchup zero a NOVA 4
Heinz tomaten ketchup zero
Heinz · 425g - 400ml
44 kcal
0.1 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Nutri-Score A vs E−84% sugar−98% salt
Ketchup a NOVA 4
Ketchup
Heinz · 425g
44 kcal
0.1 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Nutri-Score A vs E−84% sugar−98% salt

More ketchup

View all →
Tomato Ketchup BIO d NOVA 3
Tomato Ketchup BIO
H.J. Heinz B.V. · 580 g
112 kcal
0.1 Fat g
24.8 Sugar g
1.7 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegetarian 1 allergen
Heinz tomaten ketchup zero a NOVA 4
Heinz tomaten ketchup zero
Heinz · 425g - 400ml
44 kcal
0.1 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Palm oil free 1 allergen
Ketchup d NOVA 4
Ketchup
Mercadona · 600 g
115 kcal
0 Fat g
20.5 Sugar g
1.8 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegetarian
Tomato Ketchup c NOVA 4
Tomato Ketchup
Lidl · 500 ml, 560 g
81 kcal
0.1 Fat g
16 Sugar g
0.9 Salt g
per 100 g · 1.3 g protein
Palm oil free
Ketchup d NOVA 3
Ketchup
JARDIN BIO ETIC · 560 g
92 kcal
0.6 Fat g
17 Sugar g
2.1 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Kissan e NOVA 4
Kissan
kissan · 1
133 kcal
0.7 Fat g
29.3 Sugar g
2.4 Salt g
per 100 g · 1.3 g protein
Palm oil free 1 allergen

More from Heinz

View all →
Tomato ketchup c NOVA 4
Tomato ketchup
Heinz · 435 g
64 kcal
0.1 Fat g
11 Sugar g
0.9 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan 1 allergen
Tomato ketchup d NOVA 3
Tomato ketchup
Heinz · 400 ml, 460 g
102 kcal
0.1 Fat g
22.8 Sugar g
1.8 Salt g
per 100 g · 1.2 g protein
Palm oil free 1 allergen
Heinz tomaten ketchup zero a NOVA 4
Heinz tomaten ketchup zero
Heinz · 425g - 400ml
44 kcal
0.1 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Palm oil free 1 allergen
Tomato Ketchup d NOVA 3
Tomato Ketchup
Heinz · 450g
102 kcal
0.1 Fat g
22.2 Sugar g
1.8 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegetarian 1 allergen
Heinz Ketchup d NOVA 3
Heinz Ketchup
Heinz · 460 g
100 kcal
0 Fat g
22.7 Sugar g
2 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan 1 allergen
Tomato Ketchup d NOVA 3
Tomato Ketchup
Heinz · 800 ml
102 kcal
0.1 Fat g
22.8 Sugar g
1.8 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan 1 allergen