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Ketchup
Ketchup provides 20 kcal per 100 g, with 4 g of sugars and 0 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Ketchup category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 3 kcal | 98 −80% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5 g | 0.9 g | 0% | 21.2 −76% |
| Total sugars | 4 g | 0.7 g | 17.7 −77% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 0.4 g | 0.1 g | 2.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1530 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 17 g
- Sold in
- United States
- Barcode
- 0023627080033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 20 kcal per 100 g and about 3 kcal per serving (17 g).
How much sugar is in Ketchup?
Ketchup has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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