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Ketchup
Ketchup by Heinz provides 118 kcal per 100 g, with 23.5 g of sugars and 0 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Ketchup category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 98 +20% |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 29.4 g | 21.2 +39% |
| Total sugars | 23.5 g | 17.7 +33% |
| Dietary fiber | 0 g | 1.4 −100% |
| Protein | 0 g | 1.4 −100% |
| Salt | 2.7 g | 2.1 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1530 Ketchup products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 32 oz
- Sold in
- United States
- Barcode
- 0013000009836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 118 kcal per 100 g.
How much sugar is in Ketchup?
Ketchup has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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