Kernen Nuss Mix Bio

Average nutritional quality

Kernen Nuss Mix Bio by naturaplan is listed in the Shelf-stable prepared fruit nuts and seeds Mixes category. That is 76% less sugar than the average product in this category. Its Nutri-Score is C. It comes in a 200g pack.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
5.6 g · High
Sugars
2.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Total fat 49 g 4.9 +909%
Saturated fat 5.6 g 0.8 +621%
Carbohydrates 8.3 g 14.7 −44%
Total sugars 2.9 g 12 −76%
Dietary fiber 9.4 g 2.1 +353%
Protein 25 g 2.3 +967%
Salt 0.1 g 0 +113%

Category average across 114 Shelf-stable prepared fruit nuts and seeds Mixes products on Foodmetria.

Compared with other shelf-stable prepared fruit nuts and seeds mixes

Sugars lower 1%
Salt higher 4%
Saturated fat higher 6%
Protein top 3%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Labels & certifications
OrganicBio SuisseNaturaplan
Sold in
Germany, Switzerland
Barcode
7627534491529

Prices reported by shoppers

Loading prices…

Frequently asked questions

How much sugar is in Kernen Nuss Mix Bio?

Kernen Nuss Mix Bio has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kernen Nuss Mix Bio healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kernen Nuss Mix Bio? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More shelf-stable prepared fruit nuts and seeds mixes

View all →

More from naturaplan

View all →