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Kefir natural
Kefir natural provides 59 kcal per 100 ml, with 3.4 g of sugars and 3.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fermented milk drinks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 59 kcal | 59 |
| Total fat | 3.4 g | 1.6 +110% |
| Saturated fat | 2.1 g | 1 +116% |
| Carbohydrates | 4.2 g | 7.7 −45% |
| Total sugars | 3.4 g | 7 −52% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 3.4 g | 3.3 |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Fermented milk drinks products on Foodmetria.
Compared with other fermented milk drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0856648000427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir natural?
Kefir natural contains 59 kcal per 100 ml.
How much sugar is in Kefir natural?
Kefir natural has 3.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir natural healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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