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Kefir Lampone e Melograno

by Milk in Kefir yogurts Barcode 8034066307386

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Average nutritional quality

Unknown

Kefir Lampone e Melograno by Milk provides 99 kcal per 100 g, with 11.3 g of sugars and 3.7 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir yogurts category.

Nutrient levels per 100 g

Fat

4 g · Moderate

Saturated fat

2.4 g · Moderate

Sugars

11.3 g · Moderate

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (150 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	99 kcal	149 kcal		89 +11%
Total fat	4 g	6 g	8%	4
Saturated fat	2.4 g	3.6 g	18%	2.6 −6%
Carbohydrates	12 g	18 g	7%	8.9 +35%
Total sugars	11.3 g	17 g		7.9 +44%
Protein	3.7 g	5.6 g	11%	4.4 −15%
Salt	0.1 g	0.2 g		0.1 −16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Kefir yogurts products on Foodmetria.

Compared with other kefir yogurts

Calories

higher 36%

Sugars

higher 31%

Salt

lower 6%

Saturated fat

higher 46%

Protein

top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size: 1 portion (150 g)
Sold in: Italy
Barcode: 8034066307386

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kefir Lampone e Melograno?

Kefir Lampone e Melograno contains 99 kcal per 100 g and about 149 kcal per serving (1 portion (150 g)).

How much sugar is in Kefir Lampone e Melograno?

Kefir Lampone e Melograno has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kefir Lampone e Melograno healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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