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Kefir
Kefir by Nestlé provides 65 kcal per 100 g, with 3.9 g of sugars and 5.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Dairies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 81 kcal | 195 −67% | |
| Total fat | 2.9 g | 3.6 g | 5% | 14.5 −80% |
| Saturated fat | 1.9 g | 2.4 g | 12% | 9.3 −79% |
| Carbohydrates | 3.9 g | 4.9 g | 2% | 7.6 −49% |
| Total sugars | 3.9 g | 4.9 g | 6 −35% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 5.5 g | 6.9 g | 14% | 8.5 −35% |
| Salt | 0.1 g | 0.1 g | 0.9 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2964 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 125 g
- Sold in
- United States
- Barcode
- 8435257074016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 65 kcal per 100 g and about 81 kcal per serving (125 g).
How much sugar is in Kefir?
Kefir has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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