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Kefir
Kefir by Valio provides 55 kcal per 100 ml, with 3.3 g of sugars and 3.9 g of protein. That is 53% less sugar than the average product in this category. It is listed in the Fermented milk drinks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 55 kcal | 59 −6% | |
| Total fat | 2.5 g | 2.5 g | 3% | 1.6 +55% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1 +54% |
| Carbohydrates | 3.3 g | 3.3 g | 1% | 7.7 −57% |
| Total sugars | 3.3 g | 3.3 g | 7 −53% | |
| Protein | 3.9 g | 3.9 g | 8% | 3.3 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Fermented milk drinks products on Foodmetria.
Compared with other fermented milk drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Finland
- Barcode
- 6408430018703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 55 kcal per 100 ml and about 55 kcal per serving (100.0g).
How much sugar is in Kefir?
Kefir has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated January 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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