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Kéfir
Kéfir by Lactel provides 67 kcal per 100 g, with 9.8 g of sugars and 2.8 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fermented milk drinks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 67 kcal | 59 +14% | |
| Total fat | 1.3 g | 1.3 g | 2% | 1.6 −19% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1 −8% |
| Carbohydrates | 11 g | 11 g | 4% | 7.7 +43% |
| Total sugars | 9.8 g | 9.8 g | 7 +40% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 2.8 g | 2.8 g | 6% | 3.3 −14% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Fermented milk drinks products on Foodmetria.
Compared with other fermented milk drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait demi écrémé pasteurisé 84%, sucre 6,%, purée concentrée d'orange 2,2%, purée concentrée d'ananas 1,6%, purée de goyave 1,2%, purée concentrée de fruit de la passion 1%, amidon, jus concentré de citron, arômes, arôme naturel, ferments lactiques (Lait), levures, vitamines (B6, B12, D),
- Allergens
- Milk
Product details
- Serving size
- 100 g
- Sold in
- France
- Barcode
- 3155253020620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 67 kcal per 100 g and about 67 kcal per serving (100 g).
How much sugar is in Kéfir?
Kéfir has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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