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Katsu
Katsu by Tofoo provides 213 kcal per 100 g, with 1.4 g of sugars and 13.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu pieces in katsu crumb category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (120 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 213 kcal | 255 kcal | |
| Total fat | 11.8 g | 14.1 g | 18% |
| Saturated fat | 1.6 g | 1.9 g | 10% |
| Carbohydrates | 12.3 g | 14.8 g | 5% |
| Total sugars | 1.4 g | 1.7 g | |
| Added sugars | 0.6 g | 0.7 g | 1% |
| Dietary fiber | 2 g | 2.4 g | 9% |
| Protein | 13.3 g | 15.9 g | 32% |
| Salt | 0.5 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Tofu (81%) (Water, Soya Beans, Nigari), Water, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Sugar, Coriander, Cumin, Wheat Gluten, Turmeric, Salt, White Pepper, Yeast, Natural Flavouring, Sunflower Oil, Black Pepper, Cardamom, Clove, Dehydrated Onion, Fenugreek, Garlic, Ginger, Paprika, Spice Extract, Acid (Lactic Acid), Wheat, Antioxidant (Flour Treatment Agent).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (120 g)
- Sold in
- United Kingdom
- Barcode
- 5034467002234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Katsu?
Katsu contains 213 kcal per 100 g and about 255 kcal per serving (1 slice (120 g)).
How much sugar is in Katsu?
Katsu has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Katsu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Katsu contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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