Co. Crispy Southern Fried Bites by Tofoo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Co. Crispy Southern Fried Bites

by Tofoo 225 g in Vegetarian nuggets Barcode 5034467000834
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Co. Crispy Southern Fried Bites by Tofoo provides 229 kcal per 100 g, with 1.8 g of sugars and 13.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetarian nuggets category and comes in a 225 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
13.2 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 229 kcal 237
Total fat 13.2 g 11.4 +16%
Saturated fat 1.4 g 1.5 −5%
Carbohydrates 13.9 g 19.8 −30%
Total sugars 1.8 g 1.9 −5%
Added sugars 0 g 0.4 −100%
Dietary fiber 4.1 g 4.3 −5%
Protein 13.2 g 12.1 +9%
Salt 0.8 g 1.3 −35%

Category average across 320 Vegetarian nuggets products on Foodmetria.

Compared with other vegetarian nuggets

Calories lower 42%
Sugars higher 37%
Salt lower 16%
Saturated fat higher 38%
Protein top 40%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tofu 66% (Water, _Soya Beans_, Nigari), Southern Fried Breadcrumb 29% (Breadcrumb (_Wheat_ Flour (_Gluten_) (Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Yeast), Spices (Paprika, Black Pepper, White Pepper, Fennel), Onion Powder, Yeast Extract, Garlic Granules, Thyme, Crushed Chillies) Water, _Wheat_ Flour (_Gluten_), Rapeseed Oil

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans

Product details

Quantity
225 g
Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganGB-ORG-05Soil Association OrganicThe Vegan Society
Sold in
United Kingdom
Barcode
5034467000834

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Co. Crispy Southern Fried Bites?

Co. Crispy Southern Fried Bites contains 229 kcal per 100 g.

How much sugar is in Co. Crispy Southern Fried Bites?

Co. Crispy Southern Fried Bites has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Co. Crispy Southern Fried Bites healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Co. Crispy Southern Fried Bites vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Co. Crispy Southern Fried Bites contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Co. Crispy Southern Fried Bites? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Vegetarian Nuggets by Nutri-Score Highest-Protein Vegetarian Nuggets Least Processed Vegetarian Nuggets Lowest-Calorie Vegetarian Nuggets Best Low-Sugar Vegetarian Nuggets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nuggets a
Nuggets
Happy Vegi Butcher
236 kcal
7.4 Fat g
1.4 Sugar g
1 Salt g
per 100 g · 17 g protein
Nutri-Score A vs B−64% saturated fat+29% protein
Plant-Based Nuggets a
Plant-Based Nuggets
Migros · 220g
236 kcal
7.4 Fat g
1.4 Sugar g
1 Salt g
per 100 g · 17 g protein
Nutri-Score A vs B−64% saturated fat+29% protein
Vegetarian chicken nuggets a
Vegetarian chicken nuggets
Unknown brand · 460 g
240 kcal
12.2 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs B

More vegetarian nuggets

View all →
Nuggets 100% végétal b NOVA 4
Nuggets 100% végétal
ACCRO · 10 x 18 g
275 kcal
14 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
NUGGETS VEGETARIENS 200g c NOVA 4
NUGGETS VEGETARIENS 200g
Monique ranou · 200 g
295 kcal
15 Fat g
1.6 Sugar g
0.8 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Vegane Mühlen Nuggets Klassisch a NOVA 4
Vegane Mühlen Nuggets Klassisch
Rügenwalder Mühle · 180g
203 kcal
10 Fat g
0.6 Sugar g
1.6 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 3 allergens
24 Crispy Nuggets b NOVA 4
24 Crispy Nuggets
Quorn · 476g
190 kcal
8.3 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegetarian 3 allergens
Vegan Nuggets c NOVA 4
Vegan Nuggets
VEMONDO · 300g
218 kcal
9.2 Fat g
6.2 Sugar g
1.3 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 1 allergen
Crispy Nuggets b NOVA 4
Crispy Nuggets
Quorn · 300g
188 kcal
8.3 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 9.4 g protein
Palm oil free 3 allergens

More from Tofoo

View all →
Katsu a NOVA 4
Katsu
Tofoo
213 kcal
11.8 Fat g
1.4 Sugar g
0.5 Salt g
per 100 g · 13.3 g protein
Palm oil free 2 allergens
Thai Burgers NOVA 4
Thai Burgers
Tofoo · 226g
Nutrition data not available
Palm oil freeVegan 2 allergens
Tofoo Naked XL a
Tofoo Naked XL
Tofoo · 450g
145 kcal
7.8 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 16.5 g protein
VeganVegetarian 1 allergen
Soy And Ginger Tofu a
Soy And Ginger Tofu
Tofoo
211 kcal
11.1 Fat g
4.9 Sugar g
0 Salt g
per 100 g · 17 g protein
VeganVegetarian