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Kashi Plant Powered Bowl Sweet Potato Quinoa

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A NOVA 3

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Kashi Plant Powered Bowl Sweet Potato Quinoa

in Frozen plant-based foods mixes Barcode 0018627105480
Very good nutritional quality
Processed food

Kashi Plant Powered Bowl Sweet Potato Quinoa provides 106 kcal per 100 g, with 4.2 g of sugars and 3.5 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen plant-based foods mixes category. Contains: celery, soybeans.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.4 g · Low
Sugars
4.2 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Entre (255 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 106 kcal 270 kcal 131 −19%
Total fat 2.4 g 6.1 g 8% 5.1 −53%
Saturated fat 0.4 g 1 g 5% 1.2 −66%
Carbohydrates 18.7 g 47.7 g 17% 14.2 +32%
Total sugars 4.2 g 10.7 g 2.7 +57%
Added sugars 0 g 0 g 0% 0.5 −98%
Dietary fiber 4.7 g 12 g 43% 3.9 +19%
Protein 3.5 g 8.9 g 18% 7.9 −56%
Salt 0.3 g 0.7 g 0.8 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Low sodium
108 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
High fiber
4.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen plant-based foods mixes

Calories lower 45%
Sugars higher 12%
Salt lower 23%
Saturated fat lower 33%
Protein top 56%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

cooked red quinoa (water, red quinoa), cooked brown rice (water, brown rice), roasted sweet potatoes, cooked black beans, water, tomatoes, roasted red onions, roasted poblano peppers, kale, extra virgin olive oil, tomatoes (ground tomatoes, tomato puree, salt), tamari soy sauce (water, soybeans, salt), cane sugar, parsley, red and green jalapeno peppers, chili pepper puree, white distilled vinegar, cornstarch, dried garlic, roasted onions, roasted red peppers, carrots, celery, sea salt, spices, onions, cilantro, garlic, paprika, leek juice concentrate, dried tomato, dried green pepper, lime juice concentrate,

Palm oil freeVeganVegetarian
Allergens
CelerySoybeans

Product details

Serving size
1 Entre (255 g)
Labels & certifications
VegetarianNo GMOsVeganNon GMO project
Sold in
United States
Barcode
0018627105480

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kashi Plant Powered Bowl Sweet Potato Quinoa?

Kashi Plant Powered Bowl Sweet Potato Quinoa contains 106 kcal per 100 g and about 270 kcal per serving (1 Entre (255 g)).

How much sugar is in Kashi Plant Powered Bowl Sweet Potato Quinoa?

Kashi Plant Powered Bowl Sweet Potato Quinoa has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kashi Plant Powered Bowl Sweet Potato Quinoa healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kashi Plant Powered Bowl Sweet Potato Quinoa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kashi Plant Powered Bowl Sweet Potato Quinoa contain?

According to the label data it contains: Celery, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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