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Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mant…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kashi product.

NOVA 4

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Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra

by Kashi in Dehydrated beverages Barcode 0018627105732
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Ultra-processed food

Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra by Kashi provides 400 kcal per 100 ml, with 2.5 g of sugars and 50 g of protein. That is 94% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated beverages category.

Nutrient levels per 100 ml

Fat
15 g · High
Saturated fat
1.3 g · Moderate
Sugars
2.5 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 packet (40 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 400 kcal 160 kcal 312 +28%
Total fat 15 g 6 g 8% 6 +148%
Saturated fat 1.3 g 0.5 g 3% 5.8 −79%
Carbohydrates 22.5 g 9 g 3% 61.5 −63%
Total sugars 2.5 g 1 g 41.6 −94%
Dietary fiber 12.5 g 5 g 18% 5.3 +136%
Protein 50 g 20 g 40% 5.4 +821%
Salt 0.3 g 0.1 g 1.5 −80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2460 Dehydrated beverages products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
50% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.5 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
High fiber
12.5 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other dehydrated beverages

Calories higher 34%
Sugars lower 27%
Salt lower 44%
Saturated fat higher 48%
Protein top 2%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Matcha Green Tea Powder, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Natural Flavors, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.

Palm oil free

Product details

Serving size
1 packet (40 ml)
Sold in
United States
Barcode
0018627105732

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?

Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra contains 400 kcal per 100 ml and about 160 kcal per serving (1 packet (40 ml)).

How much sugar is in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?

Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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