Nutrition report ready
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mant…
NOVA 4
View detailsKashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra by Kashi provides 400 kcal per 100 ml, with 2.5 g of sugars and 50 g of protein. That is 94% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 packet (40 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 312 +28% | |
| Total fat | 15 g | 6 g | 8% | 6 +148% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 5.8 −79% |
| Carbohydrates | 22.5 g | 9 g | 3% | 61.5 −63% |
| Total sugars | 2.5 g | 1 g | 41.6 −94% | |
| Dietary fiber | 12.5 g | 5 g | 18% | 5.3 +136% |
| Protein | 50 g | 20 g | 40% | 5.4 +821% |
| Salt | 0.3 g | 0.1 g | 1.5 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2460 Dehydrated beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 50% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.5 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
- High fiber
- 12.5 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dehydrated beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Matcha Green Tea Powder, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Natural Flavors, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.
Product details
- Serving size
- 1 packet (40 ml)
- Sold in
- United States
- Barcode
- 0018627105732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra contains 400 kcal per 100 ml and about 160 kcal per serving (1 packet (40 ml)).
How much sugar is in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra?
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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